This increasingly popular exercise regime incorporates the precision of Pilateswith the positions, moves, grace and technique of ballet. Add to this the alignment of yoga and the strength from sports conditioning and you will have all of the aspects of a typical Barre workout. The combined elements of the different methods fuse to form a challenging and exciting workout, which stretches and sculpts the muscles, whilst burning fat. Balance, strength, stamina, power, flexibility and motor control all improve.
The low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness. Posture, flexibility, stamina and core strength improve. Stretches are performed after each strength section of the class to ensure the muscles are re-lengthened to create a body that is strong without the added bulk of other regimes. This workout is suitable for everybody as various adaptations are given throughout the class to suit the abilities of all students.
Each workout is performed to music to add an element of "Spice and Fun" to the training. Suitable for ages 16+
Precision Pilates are introducing Barre Classes into our timetable. Classes will take place at The Pound Arts Centre in Corsham:
EVENING CLASSES COMING VERY SOON.........